• We have free weights and machine exercises, which are suitable for beginners and advanced persons.
  
• A personalized Diet / Nutrition plan will be developed for your needs.
  
• All work outs are supervised, offering complete attention and assistance throughout the workout.
  
• An Instructor will couch you through your routine to make sure you reach your maximum intensity, resulting in the greatest gains in the least possible time.
  
• Routines will vary slightly as you go along to keep muscles stimulated. Beginner routines include exercises for legs, hips, waist, arms, chest, shoulders and back.