JAMAICA SELF-DEFENSE SOCIETY

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We are excited that you are visiting our web site. As a fitness center, we are here to serve your diet, weight, fitness, and safety issues.. Our site will guide you through our facilities and our activities, as well as offering information about our prices and location. We hope you will find the information you are looking for about our othwise call our offices and we will be happy to assist you!	Certified Gym/ SelfDefense Instructor Course PERSONAL & PROFESSIONAL GROWTH While you're learning to train others, you too are becoming wiser, healthier, leaner, more confident and energetic. The course' Lecturers are professionals in their fields as Nurses, Martial Arts Specialists - Black Belts, Teachers, Nutritionists and Aerobics Instructors. TRAINING INCLUDES Martial Arts and Self-Defense Training Cardio, Aerobics Fitness Training Nutrition Management Monthly Evaluation Internship Certificate of Completion Phone: (876) 968-8238
FITNESS & WEIGHT MANAGEMENT Personal Training: ANY Location ANY Time Programmme includes: Intekai Kickboxing Intekai Self-Defense Weight Training Cross- Training Aerobics Nutrition Management Weight Reduction Group Support For persons who are seriously (50 or more pounds) over-weight and want to use diet and exercise management to reduce this weight COMPONENTS Small Group Aerobics Weight Training Sessions Nutrition Management
We are located at: JSDS - Coliston Drive, off Hagley Pk. Rd.  Phone: (876) 968-8238
Phone for pricing
iNTeKAI COURSES INTEKAI DEFENSIVE TACTICS for Police, Military and Security training, Armed and unarmed, hand-to-hand combat training 40-hours of classroom and practical application Revision and evaluation exercises Trainee is awarded Certification upon course completion INTEKAI SELF DEFENSE teaches you to protect yourself and be aware of danger, without the hectic drilling of traditional martial arts INTEKAI KICKBOXING & CARDIO uses rhythm in its inventive music format to energize your cardio benefits to lose weight, get fit and become physically and mentally prepared for the ever present danger of violent attacks INTEKAI PERSONAL TRAINING provides one-on-one and small group personal training. Good for persons recuperating from physical weakness or major injuries arising from motor vehicle and other accidents CONTINUED OPEN MARTIAL-ARTS EDUCATIONAL TRAINING – COMET for KIDS is specially designed for schools so that our young generation can have all the necessary training to become respectable citizens. Yearly and summer programmes Certification upon successful completion OTHER LOCATIONS Body by Design - Oak Ridge, Manor Pk. Area.  At,  6pm Mon Wed Fri (9am classes also available) Body Fusion Gym - 61 Constant Spring Road.  At, 7:30pm  Mon, Tues and Fri Ashanti Restaurant - Hope Gardens.  At, 5:30 PM  Tues and Thurs, 7:30am Sat, and  5:30am, Tues, Thurs and Fri Eden Gardens - Ladymusgrave Road, At 6:30pm Mon, Wed and Fri