JAMAICA SELF DEFENSE SOCIETY
We want to help everyone stay fit and healthy. On this page we'll display health tips you can use everyday.
This is a format we may use.
Tip for 7/26: Walk a Mile a Day
It is important to exercise everyday. Walking is a great way to stay in shape for people of all ages.
Do you have a health question or concern? Please e-mail us at:
genshido@yahoo.com
KINGSTON JAMAICA COMING SOON TO THE EAST, NORTH AND WEST COASTS!! LOOK FOR US!!
