SOME OF What you will learn 

     
   

 

  striking techniques  

Month 1

  • LEAD punch

  • the jab

  • REAR punch

  • SIDE STEPPING

  • BOB AND WEAVE

  • ALL BLOCKS

  • and more

MONTH 2

  • SIDE STEP

  • REAR LEG SIDE KICK

  • SIDE FIST

  • SWING KICK

  • KNIFE HAND

  • and more

MONTH 3

  • SPINNING BACKFIST

  • REVERSE HOOK KICK

MONTH 4

  • DOUBLE SIDE KICK

  • DOUBLE FRONT Kick

  • FRONT JUMP KICK

  • AND MORE

MONTH 5

  • SPINNING SWEEP

 

  weapons training  

Month 1

  • WEAPON :  REGULAR STICK

  • FREE FORM/ FIGURE 8

  • FREE FORM DOUBLE ARM STRIKE

  • CLEARING THE BATON 2 HANDED FREE FORM DRILL

  • TWO-HANDED THRUST TO SOLAR PLEXUS

  • AND MORE

Month 4

  • 4 ONE-HANDED BLOCK DOUBLE DOWNWARD

  • 45 DEGREE  BLOCK

  • AND MORE

Month 5

  • TWO-HANDED STRIKING BLOCK AGAINST ARMED ATTACKERS

  • HEAD STRIKE WITH OUTSIDE CIRCULAR ARM BAR, TAKE DOWN AND CONTROL

  • AND MORE

 

  self-defense techniques  

Month 1

  • Basic disarming

  • Full arm manipulation

  • Causing pain with little effort

  • Wrist manipulation - Blocking stabs and disarming opponent

  • blocks and what to do with missed blocks/ partners]

  • Elbow  [bending and breaking the joint]

  • and more

Month 2

  • over head club

  • backhand swing

  • FRONT BREAK FALL

  • rape situations

  • what to say to diffuse a confrontation

  • and more

Month 3

  • DOUBLE LAPEL GRAB

  • SCRUFF HOLD

  • Sweep throw

  • Tripping throw

  • REAR WEAPON DEFENSE 

  • Knife defense 

  • AND MORE

Month 4

  • HAND WINDING THROW 

  • GRAPPLING

  • ENTANGLED  ARM LOCK 

  • CROSS ARM LOCK 

  • REAR LEG LIFT THROW 

  • MULTIPLE ATTACKERS

Month 5

  • GRAPPLING

  • HAND ARM LOCK

  • TRIANGULAR 

  • Cork screw

  • Arm Bar

  • Nerve wheel throw

 

  handouts 

handouts will be Given on SELECTED DEFENSE topics: