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  SELF-DEFENSE
Everyone is at risk, no one is immune to violence

It is becoming more dangerous every day.  Your circle of security can be shattered in an instant. It is an illusion. Do not strengthen the illusion; strengthen your defense.

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 FITNESS  

Boost your metabolism into orbit!
Michael Scholtz, M.A.

 Every day we see new ways of burning calories quickly with less effort. Concoctions, pills, and special exercises designed to "boost" your metabolism offer the promise of easy weight loss at every turn. Here's the real truth: Physical activity is the only real way to boost metabolism and increase calorie burn! 

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  SAFETY

Prevention is better than the cure. understand your environment and how it affects you, both at your work and home.

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FIRST-AID

Choking is the most common cause of respiratory emergencies. There are many reasons why a person could be choking. But only one solution...... 

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